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Since I’ve been taking these capsules with Gymnema, I actually feel less interest in snacking between meals, and my carb cravings have noticeably calmed down. After three weeks of using them, my blood sugar spikes after pasta dishes are nowhere near as dramatic as before. A solid addition to my dail

I was skeptical at first, but after a week of taking these capsules I noticed I'm not craving snacks between meals as much. The fagiolo extract seems to help keep my blood sugar steadier too.

I noticed the gymnema really does take the edge off my between-meal cravings—I’m snacking way less without even trying. The capsules have no aftertaste, which is a huge plus for me.